I teach people 40+ burn up to 40lbs of unwanted fat in 6 months or less by using a holistic approach.
OR I will work with you for free until you do!
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I will guide you every step of the way to boost your energy and build your confidence while achieving the body you deserve!
How It Works
Your Online Coaching Onboarding Process
✅ Step 1: Book a 15-Minute Call & Goal Assessment with Me, Coach Patrick
Let’s get to know each other! During this call, we’ll discuss:
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Your fitness goals and past experiences with training and nutrition.
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Your schedule and lifestyle to design your regimen accordingly.
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Where you’re struggling, so I can provide insight and guidance.
✅ Step 2: Secure Your Spot
Submit your payment and provide your contact information to officially begin your journey.
✅ Step 3: Baseline Check-In & Onboarding Forms
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Submit Your Stats & Body Measurements – Provide your height, weight, age, and key body measurements (waist, hips, chest, arms, etc.).
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Check-In Photos – Upload front, side, and back progress photos.
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Food Selection Panel – Customize your nutrition based on your preferences.
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Equipment Selection – Choose between a home gym, commercial gym, or both.
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Travel Considerations – Let me know if you need travel-friendly workout options.
✅ Step 4: Receive Your Personalized Program
Allow up to 5 days to receive your full training & nutrition plan via my private coaching app. Everything will be customized to your goals, lifestyle, and preferences.
💪 Serious about transforming your health? Let’s do this! 🚀
Frequently Asked Questions (FAQ)
1. What exactly comes with the online transformation package?
This program includes everything you need to transform your body and maintain your results for life. This is not a restrictive diet—because being on a diet makes you want to quit! Instead, I provide a flexible menu of options designed for your lifestyle, so you can thrive, not just survive.
Here’s what’s included:
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Daily habits checklist to keep you on track
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Direct access to me VIA private app, Monday-Friday (9 AM - 5 PM MST) for fitness-related questions and ongoing support
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1-3x per week exercise program tailored to your fitness level
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Cardio regimen focused on heart health and optimal fat loss
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Hydration & mindfulness protocol to improve overall well-being
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Anti-inflammatory checklist for better digestion, energy, and recovery
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Anti-aging protocol to support longevity, vitality, and overall health
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Supplement outline to support your progress
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Guidance on things to avoid or eliminate during your 6-month journey for maximum results
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And more, ensuring you see weekly progress—even if you’ve struggled in the past
2. How is this different from other weight loss programs?
My approach is holistic, meaning I focus on nutrition, movement, mindset, and long-term habits—not just quick fixes or extreme diets.
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3. Do I need a gym membership to follow the program?
No! Your plan will be customized to fit your lifestyle, whether you prefer home workouts or the gym.
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4. Will I have to follow a strict meal plan?
No, I don’t believe in restrictive dieting. Instead, I’ll teach you how to eat in a way that supports fat loss while still enjoying the foods you love. You'll also receive recipes for meals, juices, and desserts to keep things enjoyable.
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5. What if I have a busy schedule?
My program is designed for busy men and women—with efficient workouts and flexible nutrition strategies that fit your lifestyle.
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6. How quickly will I see results?
Most clients start noticing changes within a few weeks, but lasting fat loss takes consistency, not perfection. My goal is to help you lose up to 40 lbs in 6 months—sustainably.
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7. What kind of support do I get?
You’ll have weekly check-ins, 24/7 direct chat access, and ongoing guidance to keep you accountable and motivated.
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8. What if I have past injuries or health conditions?
Your plan is fully customized to accommodate any limitations you may have. I’ll design a program that helps you lose fat safely while improving mobility, strength, and overall health.
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9. What happens if I don’t reach my goal in 6 months?
90% of my clients reach their goal before the 6-month mark. However, if you've given honest, consistent effort and we aren’t quite there yet, I will continue coaching you for free until we achieve your goal. Your success is my priority!
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10. Can I still go out with friends and family to a restaurant/event/travel?
Yes! I’ll show you how to balance real life with fat loss, so you don’t have to give up social events or foods you enjoy.
11. How do I get started?
Book a call with me
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Patrick understands that his role in his clients' lives transcends that of a mere coach; he embodies the essence of a mentor and friend.
Recognizing the unique struggles and challenges faced by each individual, he draws upon his extensive international coaching experience, particularly in the Middle East, to tailor his approach to meet the needs of every client.
With a profound ability to connect with people and a fervent dedication to assisting others, Patrick has remained steadfast in supporting his clients since day one, ensuring their personal priorities remain aligned and guiding them through their toughest moments.
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There is so much more to physical self-development than “eating healthy” and “going to the gym”. Personal training, online or in person, is about making the training personal.
Client transformations are more than just a number on the scale, it’s a process of self-improvement from the inside out.
The scale is not the be-all end-all of progress, simply one of the many units of measure. Patrick encourages the habits, systems and metrics which he will teach you throughout the process, setting you up for success on your own, upon completion of your personalized program.
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